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These are not replacements for therapy, but helpful tools between sessions.
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Daylio Simple mood and activity tracker. No writing required — just tap icons. Shows patterns over time. Free with premium option.
Bearable Tracks mood, symptoms, sleep, medications, and more. Great for finding correlations. Free with premium option.
Pixels Minimalist year-in-pixels mood tracker. One color per day. Satisfying to look back on. Free.
Insight Timer Huge free library of guided meditations, sleep music, and talks. No subscription required for most content. Free with premium option.
Headspace Structured courses for beginners. Friendly animations. Good for building a habit. Subscription required after trial.
Calm Sleep stories, meditations, and breathing exercises. Celebrity narrators. Subscription required after trial.
Plum Village Free meditations from Thich Nhat Hanh's tradition. Gentle and grounding. Free.
Breathwrk Guided breathing exercises for different needs — calm, energy, sleep, focus. Free with premium option.
Oak Simple, elegant breathing and meditation timer. Tracks streaks. Free.
Rootd Designed specifically for panic attacks. Has a panic button with step-by-step grounding. Free with premium option.
Woebot AI chatbot based on CBT principles. Good for working through thoughts between sessions. Free.
Wysa AI chatbot with mood tracking and CBT exercises. Gentle and supportive tone. Free with premium option.
MindShift Specifically for anxiety. Includes thought journals, coping cards, and belief experiments. Free.
Sanvello Mood tracking, CBT tools, guided journeys, and peer support. Free with premium option.