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Save these numbers in your phone now, before you need them.
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988 Suicide & Crisis Lifeline Call or text 988 Available 24/7. Free and confidential.
Crisis Text Line Text HOME to 741741 Available 24/7. Free and confidential.
SAMHSA National Helpline Call 1-800-662-4357 24/7 treatment referrals and information for mental health and substance use.
Veterans Crisis Line Call 988 then press 1, or text 838255 For veterans, service members, and their families.
Trans Lifeline Call 877-565-8860 By and for trans people. No non-consensual active rescue.
Trevor Project (LGBTQ+ Youth) Call 866-488-7386 or text START to 678-678 For LGBTQ+ young people under 25.
Postpartum Support International Call 1-800-944-4773 or text 503-894-9453 For pregnancy and postpartum mental health.
International Association for Suicide Preventionhttps://www.iasp.info/resources/Crisis_Centres/ Directory of crisis centers worldwide.
Befrienders Worldwidehttps://www.befrienders.org/ Emotional support in over 30 countries.
Canada: Talk Suicide Call or text 988
UK: Samaritans Call 116 123 (free, 24/7)
Australia: Lifeline Call 13 11 14
New Zealand: Lifeline Call 0800 543 354
988 Lifeline Chathttps://988lifeline.org/chat/
Crisis Text Line Text HOME to 741741
IMAlivehttps://www.imalive.org/ Volunteer-staffed online chat.