<aside>

This page is for you to fill in as you learn about yourself. Update it over time as patterns become clearer.

</aside>

My Triggers

Things that tend to set me off or make symptoms worse:

<aside> 📝

</aside>

My Early Warning Signs

How I can tell I'm starting to struggle before it gets bad:

<aside> 📝

</aside>

My Physical Signals

My Physical Signals

<aside> 📝

</aside>

What Makes It Worse

Things I tend to do when struggling that actually make me feel worse:

<aside> 📝

</aside>

What Actually Helps

Things that genuinely help when I'm not doing well (even if I resist them):

<aside> 📝

</aside>

My Recurring Themes

Topics or patterns that keep coming up in therapy or journaling:

<aside> 📝

</aside>

My Growth