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Reputable places to learn more, find tools, or get support online.
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NAMI (National Alliance on Mental Illness)https://www.nami.org Information on conditions, treatments, and support groups. Good starting point for understanding diagnoses.
Mental Health Americahttps://www.mhanational.org Screening tools, fact sheets, and resources. Free online mental health screenings.
Psychology Todayhttps://www.psychologytoday.com Articles on every mental health topic. Also has a therapist finder (more on that in Finding a Therapist).
Verywell Mindhttps://www.verywellmind.com Accessible, well-researched articles on mental health conditions and coping strategies
Therapist Aidhttps://www.therapistaid.com Free worksheets and tools that therapists actually use. CBT thought logs, coping cards, boundary exercises.
Get Self Helphttps://www.getselfhelp.co.uk CBT-based worksheets, guides, and explanations. Simple and practical.
Centre for Clinical Interventionshttps://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself Free workbooks on anxiety, depression, self-esteem, sleep, and more. Evidence-based and thorough.
Mind Toolshttps://www.mindtools.com More workplace-focused but good for stress management and resilience skills.
Insight Timer (web version)https://insighttimer.com Free guided meditations. Huge library.
UCLA Mindful Awareness Research Centerhttps://www.uclahealth.org/programs/marc/free-guided-meditations Free guided meditations from a university research center.
Palouse Mindfulnesshttps://palousemindfulness.com Free 8-week MBSR (Mindfulness-Based Stress Reduction) course online.
Tara Brachhttps://www.tarabrach.com Free talks and guided meditations on mindfulness and self-compassion.
PTSD Foundationhttps://ptsd.va.gov VA resource but useful for anyone. Information on PTSD symptoms, treatment, and self-help.
Sidran Institutehttps://www.sidran.org Trauma education and resources. Includes help finding trauma-informed care.
Beauty After Bruiseshttps://www.beautyafterbruises.org Resources for trauma survivors, especially dissociative disorders. Grounding guides and validation.