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Anger is information. It often signals a boundary was crossed or a need isn't being met.

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Release the Physical Energy

Create Space Before Reacting

Understand the Anger

Express It Constructively

Reminders

• Feeling angry doesn't make you a bad person.
• You can feel angry and still choose your response.
• Anger that gets expressed safely doesn't have to become resentment.
• Your anger might be telling you something important about what you need.