<aside>

Overwhelm is your system saying "too much, too fast." You need to slow down, not speed up.

</aside>

Stop the Spiral

Shrink the World

Regulate Your System

Ask for Help

Reminders

• Overwhelm is not a character flaw. It's a signal.
• You don't have to earn rest by finishing first.
• Done is better than perfect.
• You are one person with limited time and energy. That's not a failure — that's being human.
• The world will not end if you drop a ball. Some balls are plastic.