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Sadness is a valid emotion. You don't have to rush through it or fix it immediately.

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Gentle First Steps

When You're Ready to Shift

Soothing Activities

Questions to Sit With

Reminders

• Sadness is not weakness.
• Low days don't erase good days.
• Rest is productive when you're hurting.
• You don't have to earn care by being okay first.
• This will shift. It always does.