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You are in a hard moment, not a hard life. This feeling is temporary, even when it doesn't feel that way. Let's get you through.

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If You Are in Immediate Danger

Get Through the Next 5 Minutes

Ride the Wave

Make Your Space Safer

Reasons to Stay

After the Crisis Passes

Reminders

• Wanting the pain to stop is not the same as wanting to stop existing.
• You have survived every worst day so far.
• Feelings lie. Especially the loudest ones.
• You are allowed to ask for help. Over and over if needed.
• This will pass. It always does. Stay long enough to see it.